Body Works

Total Barre

Sculpt lean, toned muscles with this energizing, dynamic class. Challenge arms, legs and core. Strengthen and lengthen the body. Change your body – no dance experience or tutus required! Total Barre blends Pilates with dance, cardio and strength-training – all set to powerful, heart-thumping music! We’re starting at beginner level and everyone is welcome anytime. Casual Rate is $15 per session so come along and have a go!

TUTOR: SANG VALLABH

27 OCT – 15 DEC FRIDAY

10:00AM – 11:00AM

$112

Bookings

26 OCT – 14 DEC THURSDAY

6:00PM – 7:00PM

$112

Bookings

Tai Chi for Improved Health

Enjoy this ancient Chinese discipline of meditative movements practiced as a system of exercises. Graceful motions, concentrated breathing, uplifting visualizations and guided relaxation all aid the body’s natural powers of renewal. Learn in manageable portions, with variety, whilst enjoying birdsong or tranquil music. (No prior experience necessary) Join in anytime, we welcome newcomers. 

TUTOR: STACY SHRAMANA

28 OCT – 16 DEC SATURDAY

12:00PM – 1:15PM

$99

Bookings

 Belly Dance (Beginners)

Combine exercise with learning a dance art. Whilst stress-relief is one of the biggest benefits, belly dancing is also a creative outlet and a wonderfully gentle exercise for people of all ages, shapes and sizes. Give it a go:  improve your coordination, posture and self-awareness. Join in anytime, we welcome newcomers. 

TUTOR: LYNN EATON

28 OCT – 16 DEC SATURDAY

9:30AM – 10:30AM

$98

Bookings

Belly Dance (Intermediate)

Combine exercise with learning a dance art. Whilst stress-relief is one of the biggest benefits, belly dancing is also a creative outlet and a wonderfully gentle exercise for people of all ages, shapes and sizes. Give it a go:  improve your coordination, posture and self-awareness. Join in anytime, we welcome newcomers. 

TUTOR: LYNN EATON

28 OCT – 16 DEC SATURDAY

10:45AM – 12:00PM

$98

Bookings

Pilates (Levels 1 & 2)

Stretch, tone, strengthen and lengthen… a stronger back and toned core protect you from injury and help keep you active and supple. Pilates is a system of exercises designed to enhance mental awareness and improve physical strength, flexibility and posture. Invest in your body: it pays great dividends!

TUTOR: JULIET LLOYD

17 OCT – 12 DEC TUESDAY

12:30PM – 1:30PM

$169

Bookings

17 OCT – 12 DEC TUESDAY

7:30PM – 8:30PM

$185

Bookings

19 OCT – 14 DEC THURSDAY

6:00PM – 7:00PM

$185

Bookings

Pilates (Levels 2 & 3)

Pilates is a system of exercises designed to enhance mental awareness and improve physical strength, flexibility and posture. Invest in your body: it pays great dividends! For those ready to push themselves further and take physical strength and flexibility to the next level.

TUTOR: JULIET LLOYD

17 OCT – 12 DEC TUESDAY

5:30PM – 6:30PM

$185

Bookings

17 OCT – 12 DEC TUESDAY

6:30PM – 7:30PM

$185

Bookings

19 OCT – 14 DEC THURSDAY

7:00PM – 8:00PM

$185

Bookings

Pilates Intermediate

Ready to take on the next level! Tina promises a challenging work-out that will have you begging for more. Pilates hits your core, improves flexibility, increases muscle strength and tones abs, lower back, hips and bottoms. Is it time for you to increase your repetitions and add some intensity? Beat pain by getting stronger!

Newcomers are welcome, join in anytime but be ready to work hard. 

TUTOR: TINA HALLIS

16 OCT – 11 DEC MONDAY

6:00PM – 7:00PM

$115

Bookings

Pilates (60+)

To live an active life with an older body you need energy and flexibility but you want to avoid injury. Pilates is a great way for seniors to start exercising. It’s safe and low-impact; it makes backs stronger and strengthens muscles whilst protecting joints. Do it: you’ll love it!

TUTOR: JULIET LLOYD

17 OCT – 12 DEC TUESDAY

1:30PM – 2:15PM

$109

Bookings

19 OCT – 14 DEC THURSDAY

11:15AM – 12:00PM

$109

Bookings

 

Ballroom & Latin

Now is the time to enjoy the variety of ballroom and Latin dances – waltz, cha-cha, rumba, foxtrot and others. Learn for the first time or bring back memories of past times. Exercise while learning to dance with style. We make it fun and easy using partner dance sequences in a relaxed and positive setting.

TUTOR: DON COOKE

6 NOV – 11 DEC MONDAY

7:30PM – 8:30PM

$89

Bookings

Restorative Yoga

What a wonderful way to end your day by deeply resting your body and mind.  Learn postures which will allow your body to properly wind down and relax.  Restorative Yoga helps you release tense muscles and aching joints, supports better sleep and can help with anxiety and stress. Come and experience the many benefits and calming effects of a restorative yoga practice!

TUTOR: JANE JONES

16 OCT – 11 DEC MONDAY

7:40PM – 9:10PM

$109

Bookings

 

Yoga with Jacqui

Calling all active, sporty people! Do you enjoy golf, tennis, bowls, squash or other activities that require agility and flexibility? Are you strong but not necessarily bendy? Then this course is for you. Let Jacqui teach you some great techniques to stretch out and help you stay injury-free.

TUTOR: JACQUI POUNDER

16 OCT – 11 DEC MONDAY

6:00PM – 7:00PM

$99

Bookings

Yoga for Pregnancy

So you’re pregnant! By 12wks the worst, first part is fading – you have a window to do your body and mind some real good. Build strength, internally and externally, improve your breathing and aid your relaxation. Agatha will guide you and your bump through Hatha yoga movements to get your gorgeous body in shape for labour Share this amazing time with other special mums: make maternity magical!

TUTOR: AGATA SMUZNIAK

4 OCT – 25 OCT WEDNESDAY

9:30AM – 10:45AM

$70

Bookings

4 OCT – 25 OCT WEDNESDAY

7:00PM – 8:15PM

$70

Bookings

Yoga – Advanced Practice

Leave pre-conceived ideas about Eastern myths at the door: bring your mental, physical and spiritual self to the work out and step into the world of yoga with fresh eyes. Increase endurance, strength and flexibility. Test your mental endurance and physical stamina with holding poses. Use your own body weight to increase your resistance – let yourself be its best, healthiest, self ever. We welcome newcomers but be ready to work hard. Join in anytime.

TUTOR: TINA HALLIS

16 OCT – 11 DEC MONDAY

5:00PM – 6:00PM

$115

Bookings

Yoga with Jacqui

Yoga is timeless: having evolved over thousands of years it deals with the physical, mental and spiritual wellbeing of the person. Jacqui leads a traditional Indian yoga class which incorporates postures, breathing and deep relaxation techniques. Jacqui strives to keep the class interesting and challenging. (All fitness levels welcomed)

TUTOR: JACQUI POUNDER

18 OCT – 13 DEC WEDNESDAY

5:45PM – 6:45PM

$109

Bookings

Iyengar Yoga

Iyengar Yoga is characterised by Alignment, sequencing and timing with the use of props. Jane is a certified JI level 2 teacher. Her inspiration is sharing and helping others discover and benefit from their practice. Yoga is for everybody and has profound effects on our body, breath, senses and mind. All levels welcome.

TUTOR: JANE JONES

16 OCT – 11 DEC MONDAY

9:00AM – 10:30AM

$109

Bookings

16 OCT – 11 DEC MONDAY

6:00PM – 7:30PM

$109

Bookings

Yoga with Judy

Yoga gently but steadily tones the whole body and works towards increasing your flexibility and strength. By becoming more aware of and optimising your breathing you release stress and tension. Yoga makes it all work better!

TUTOR: JUDY CHARLESWORTH

16 OCT – 11 DEC MONDAY

9:30AM – 11:00AM

$109

Bookings

17 OCT – 12 DEC TUESDAY

9:30AM – 11:00AM

$119

Bookings

19 OCT – 14 DEC THURSDAY

9:30AM – 11:00AM

$119

Bookings

20 OCT – 15 DEC FRIDAY

9:30AM – 11:00AM

$119

Bookings

Zumba (60+)

Video: Zumba in Action!

Get your feet moving, hips working, hands clapping and heart pumping! Senior ladies, get the most out of life. Join the party! Let’s Zumba! (Casual rate is $11 at the door.

TUTOR: SANG VALLABH

18 OCT – 13 DEC WEDNESDAY

9:30AM – 10:15AM

$99

Bookings

18 OCT – 13 DEC WEDNESDAY

10:30AM – 11:15AM

$99

Bookings

Zumba (60+)

Video: Zumba in Action!

Get your feet moving, hips working, hands clapping and heart pumping! Senior ladies, get the most out of life. Join the party! Let’s Zumba! (Casual rate is $11 at the door.

TUTOR: SANG VALLABH

27 OCT – 15 DEC FRIDAY

9:00AM – 9:45AM

$89

Bookings