Lifestyle

Swing & Jive

Swing originated from the Jitterbug, Jazz and Swing bands of the ‘50s and is now the official State dance of California. It is enjoyed internationally and can be danced to an amazing variety of music including current hits. This partner dance introduces you to basic rhythms and moves building a flowing dance sequence.

TUTOR: DON COOKE

6 NOV – 11 DEC MONDAY

8:30PM – 9:30PM

$89

Bookings

Ballroom & Latin

Now is the time to enjoy the variety of ballroom and Latin dances – waltz, cha-cha, rumba, foxtrot and others. Learn for the first time or bring back memories of past times. Exercise while learning to dance with style. We make it fun and easy using partner dance sequences in a relaxed and positive setting.

TUTOR: DON COOKE

6 NOV – 11 DEC MONDAY

7:30PM – 8:30PM

$89

Bookings

Belly Dance (Beginners)

Combine exercise with learning a dance art. Whilst stress-relief is one of the biggest benefits, belly dancing is also a creative outlet and a wonderfully gentle exercise for people of all ages, shapes and sizes. Give it a go:  improve your coordination, posture and self-awareness.
Join in anytime, we welcome newcomers. 

TUTOR: LYNN EATON

28 OCT – 16 DEC SATURDAY

9:30AM – 10:30AM

$98

Bookings

 Unplug & Unwind (W)

Christmas is coming!!! STOP, pause, breathe… it doesn’t have to be this way. Mindfulness is about being fully present. So, before silly season runs away with you (or tramples you), let’s train your brain to cope better. Learn an achievable blend of practises with breath work, simple postures and easy relaxation techniques – reshape the structures of your brain and rediscover a refreshed YOU! (Healthy snacks included in fee)

TUTOR: LEKSHE CHODRON

2 DEC SATURDAY

1:30PM – 6:00PM

$99

Bookings

LIFESTYLE Kombucha

Kombucha (W)

This fun two-hour class teaches how to make a great tasting brew at home. Learn the ancient secrets of the first fermentation process; how choice of tea can help yield a great basic enjoyable Kombucha; discover the nuances of the second fermentation; experiment with your own flavours making each bottle unique.

TUTOR: FELICIA STEWART

18 NOV SATURDAY

11:00AM – 1:00PM

$54

Bookings

Tutors, Are Your Classes Fun? (W)

Do you currently tutor or facilitate groups? Are your sessions a snooze-fest? Sick of yourself but stuck for ideas? Learn how to use all that fabulous digital technology out there to make YOUR class the one everyone wants to attend. Bring life and excitement to your classes, enhance your delivery techniques, and engage learners both in and out of your sessions and much, much more. They won’t want to leave!

TUTOR: GREG SMITH

25 NOV & 2 DEC SATURDAY

9:00AM – 1:00PM

$169

Bookings

Belly Dance (Intermediate)

Combine exercise with learning a dance art. Whilst stress-relief is one of the biggest benefits, belly dancing is also a creative outlet and a wonderfully gentle exercise for people of all ages, shapes and sizes. Give it a go:  improve your coordination, posture and self-awareness. Join in anytime, we welcome newcomers. 

TUTOR: LYNN EATON

28 OCT – 16 DEC SATURDAY

10:45AM – 12:00PM

$98

Bookings